Kyra Mark Miller Toronto Nutritionist
BSc. Nutritional and
Nutraceutical Sciences
Kyra is a certified Nutritionist with a Bachelor of Science Degree
in Nutritional and Nutraceutical Sciences from the University of Guelph. Kyra has a Culinary Skills, Chef Training Certificate from GBC, and is a Food & Nutrition Manager, accredited through the Canadian Society for Nutrition Management
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Services
- Nutrition Counseling
- Pre and Post Natal Nutrition Counseling
- Pediatric Nutrition Counseling
- Supermarket Tours
- Pantry Makeovers
- Cooking Classes
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10 Healthy Foods
Snacking made fun! Here is a list of the top ten foods and snacks with a brief explanation as to why they are so beneficial to your health.
1
Kale
Calories: 40 per cup
Nutrients: an excellent source of vitamin K, A & C, manganese, fibre, calcium
Benefits: strongly anti-inflammatory, filling, high in antioxidants, detoxification, immunity, heart health
2
Spinach
Calories: 14 per two cups
Nutrients: Rich in folate, vitamin A, D & K, calcium, iron, magnesium and manganese
Benefits: eye health, anti-inflammatory, high protein quality, and phytosterols to lower cholesterol
3
Soybeans
Calories: 150 per half cup
Nutrients: Rich in vitamin B1, vitamin B2, iron, magnesium, phosphorus, insoluble and soluble fiber, omega-3 fatty acids, polyunsaturated fats and protein
Benefits: bone & teeth health, immune booster, muscle repair, improve heart function, may reduce menopausal symptoms