Kyra is a certified Nutritionist with a Bachelor of Science Degree

in Nutritional and Nutraceutical Sciences from the University of Guelph. Kyra has a Culinary Skills, Chef Training Certificate from GBC,  and is a Food & Nutrition Manager, accredited through the Canadian Society for Nutrition Management

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Services

  • Nutrition Counseling
  • Pre and Post Natal Nutrition Counseling
  • ​Pediatric Nutrition Counseling
  • Supermarket Tours
  • Pantry Makeovers
  • Cooking Classes

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 10 Healthy Foods

Snacking made fun! Here is a list of the top ten foods and snacks with a brief explanation as to why they are so beneficial to your health.

1

Kale

Calories: 40 per cup​

Nutrients: an excellent source of vitamin K, A & C, manganese, fibre, calcium

Benefits: strongly anti-inflammatory, filling, high in antioxidants, detoxification, immunity, heart health

2

Spinach

Calories: 14 per two cups
Nutrients: Rich in folate, vitamin A, D & K, calcium, iron, magnesium and manganese

Benefits: eye health, anti-inflammatory, high protein quality, and phytosterols to lower cholesterol

3

Soybeans

Calories: 150 per half cup
Nutrients: Rich in vitamin B1, vitamin B2, iron, magnesium, phosphorus, insoluble and soluble fiber, omega-3 fatty acids, polyunsaturated fats and protein

Benefits: bone & teeth health, immune booster, muscle repair, improve heart function, may reduce menopausal symptoms

CONTACT TO BOOK AN APPOINTMENT

Kyra Mark Miller, BSc. NANS

kyramarkmiller@gmail.com

 


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