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Kyra is a certified Nutritionist with a Bachelor of Science Degree

in Nutritional and Nutraceutical Sciences from the University of Guelph. Kyra has a Culinary Skills, Chef Training Certificate from GBC,  and is a Food & Nutrition Manager, accredited through the Canadian Society for Nutrition Management

Toronto nutritionist, Kyra Mark Miller nutritionist

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Contact Kyra today to get started on the new you

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 10 Healthy Foods

Snacking made fun! Here is a list of the top ten foods and snacks with a brief explanation as to why they are so beneficial to your health.



Calories: 40 per cup​

Nutrients: an excellent source of vitamin K, A & C, manganese, fibre, calcium

Benefits: strongly anti-inflammatory, filling, high in antioxidants, detoxification, immunity, heart health



Calories: 14 per two cups
Nutrients: Rich in folate, vitamin A, D & K, calcium, iron, magnesium and manganese

Benefits: eye health, anti-inflammatory, high protein quality, and phytosterols to lower cholesterol



Calories: 150 per half cup
Nutrients: Rich in vitamin B1, vitamin B2, iron, magnesium, phosphorus, insoluble and soluble fiber, omega-3 fatty acids, polyunsaturated fats and protein

Benefits: bone & teeth health, immune booster, muscle repair, improve heart function, may reduce menopausal symptoms

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